The Bebelac Junior
3

Iron Test

How to take the iron test?

01

Choose the foods consumed by your child or closest ingredient

02

Choose the portion you feed daily

03

Make sure to select ingredients for each of the four meals

04

Once done, click calculate

Breakfast *
Select an item from each meal to calculate the iron intake of your child

Bebelac Junior 3

1 Serving: 250 ml = 1 cup

Adult Liquid Milk

1 Serving: 250 ml

Adult Powdered Milk

1 Serving: 250 ml

Other Infant Milk

1 Serving: 250 ml

Arabic Bread

Serving: 30g

Brown toast

1 Serving: 1 toast (40g)

White toast

1 Serving: 1 toast (40g)

Turkey breast

1 Serving: 1 slice (16g)

Roast beef (cold cut)

1 Serving: 1 oval slice (10g)

Beef luncheon

1 Serving: 1 slice (23g)

Oatmeal cornflakes

1 Serving: 1 packet (29g)

Chocolate cornflakes

1 Serving: 30g

Apricot (dried)

1 Serving: 2 halves

Figs (dries)

1 Serving: 2 figs

Hotdog (roll pastry)

1 Serving: 1 roll (44g)

Fruits

Serving: 1/4 cup (20g)

Zaatar

1 Serving: 1 Tbsp.

Olive oil

1 Serving: 1 Tbsp.

Peanut butter

1 Serving: 1 Tbsp.

Honey

1 Serving: 1 Tbsp.

Date molasses

1 Serving: 1 Tbsp. (20g)

Halawa

1 Serving: 1 Tbsp. (15g)

Dates

1 Serving: 1 date (24g)

Hummos

1 Serving: 1 Tbsp.

Cow cheese

1 Serving: 25g

Akkawi cheese

1 Serving: 15g

Cheddar cheese

Serving: 1 slice (28g)

Pancakes

1 Serving: 1 pancake (38g)

Jam

1 Serving: 1 TBSP.(15g)

Labneh

Serving: 1 Tbsp. (15g)

Eggs

Serving: 1 medium egg (45g)

Other Vegetables

Serving: 1/2 cup (30g)

Lunch *
Select an item from each meal to calculate the iron intake of your child

Rice

Serving: 1TBSP.(15g)

Bulgur

1 Serving: 1/4 cup (45g)

Freekeh

1 Serving: 1/4 cup (45g)

Pasta

Serving: 1TBSP.(15g)

Veal ground meat

1 Serving: 15g

Lamb ground meat

1 Serving: 15g

Okra

Serving: 1/4 cup (40g)

Mulukhiyyeh (leaves)

1 SERVING (14g)

Zucchini (cooked with skin & no salt)

1 Serving: 1/4 cup (45g)

Eggplant (cooked with skin & no salt)

1 Serving: 1/4 cup (25g)

White beans (no salt)

1 Serving: 1/4 cup (45g)

Waraq inab

1 Serving: 1 piece (24g)

Chicken

Serving: 30g

Chicken nuggets

1 Serving: 3 pieces (41g)

Meat

Serving: 30g

Fish

Serving: 30g

Lentils

Serving: 1 Tbsp. (12.3g)

Potato

Serving: 1 Tbsp. (15g)

Peas

Serving: 1 Tbsp. (15g)

Green Beans / Broccoli

Serving: 1 Tbsp. (15g)

Spinach

Serving: 1 Tbsp. (15g)

Other Vegetables

Serving: 1/2 cup (30g)

Ketchup

1 tbsp

Pizza (mini)

1 Serving: 1 slice (40g)

Pecan nuts

1 Serving: 30g

Almonds

1 Serving: 30g

Walnuts

1 Serving: 30g

Cashews

1 Serving: 30g

Pine nuts

1 Serving: 30g

Salmon

Serving: 30g

Tuna

Serving: 30g

Sardine

Serving: 30g

Snacks *
Select an item from each meal to calculate the iron intake of your child

Bebelac Junior 3

1 Serving: 250 ml = 1 cup

Adult Liquid Milk

1 Serving: 250 ml

Adult Powdered Milk

1 Serving: 250 ml

Other Infant Milk

1 Serving: 250 ml

Labneh

Serving: 1 Tbsp. (15g)

Apricot (dried)

1 Serving: 2 halves

Figs (dries)

1 Serving: 2 figs

Fruits

Serving: 1/4 cup (20g)

Fruit Salad

1 Serving: 1/2 cup (40g)

Dates

1 Serving: 1 date (24g)

Biscuits

Serving: 11g

Fruit Yogurt

Serving: 1/2 cup (125g)

Manufactured Juice

Serving: 1/2 cup (125g)

Fresh Juice

Serving: 125ml

Pecan nuts

1 Serving: 30g

Almonds

1 Serving: 30g

Walnuts

1 Serving: 30g

Cashews

1 Serving: 30g

Pine nuts

1 Serving: 30g

Popcorn (air-popped)

1 Serving: 1 cup (8g)

Chips (plain, salted)

1 Serving: 30g

Cake

1 Serving: 1 slice (60g)

Ice Cream

1 Serving: 1/2 cup (66g)

Candy & Lolipops

1 Serving: 10 small pieces

Chocolate

1 bar: 50g

Flavored Milkshakes

1 Serving: 1/2 cup (125ml)

Dinner *
Select an item from each meal to calculate the iron intake of your child

Bebelac Junior 3

1 Serving: 250 ml = 1 cup

Adult Liquid Milk

1 Serving: 250 ml

Adult Powdered Milk

1 Serving: 250 ml

Other Infant Milk

1 Serving: 250 ml

Turkey breast

1 Serving: 1 slice (16g)

Labneh

Serving: 1 Tbsp. (15g)

Arabic Bread

Serving: 30g

Hummos

1 Serving: 1 Tbsp.

Cow cheese

1 Serving: 25g

Akkawi cheese

1 Serving: 15g

Cheddar cheese

Serving: 1 slice (28g)

Fruits

Serving: 1/4 cup (20g)

Lentils

Serving: 1 Tbsp. (12.3g)

Eggs

Serving: 1 medium egg (45g)

Peas

Serving: 1 Tbsp. (15g)

Green Beans / Broccoli

Serving: 1 Tbsp. (15g)

Spinach

Serving: 1 Tbsp. (15g)

Other Vegetables

Serving: 1/2 cup (30g)

Falafel

1 Serving: 1 patty (17g)

Tuna

Serving: 30g

* Select an item from each meal to calculate the iron intake of your child

SELECTED ITEMS

You can either change the number of portions or remove items from this selected list